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Can Binaural Beats Help Me Heal? My Personal Journey with Grief and Post-Traumatic Stress

Writer's picture: Julie Jewels SmootJulie Jewels Smoot

Grief and post-traumatic stress are heavy burdens that many of us carry at different points in our lives. For me, this journey led to deep pain intertwined with a quest for healing and clarity. During this difficult time, I discovered binaural beats—an innovative auditory technique that has transformed my understanding of healing and my connection to my body, mind, spirit, and emotions.

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