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Echoes of the Unseen: A Poem on Post-Traumatic Stress and Body Memories

Writer's picture: Author Honey Badger Author Honey Badger

Updated: Feb 13


PTSD
PTSD

Echoes of the Unseen



In the silent chambers where shadows linger,


A tapestry of memories unwinds like a scroll,


Threads of trauma woven into the very fabric,


Of muscle and sinew, each cell whispering


The secrets they hold, unspoken truths


Resting quietly, yet clamoring to be heard,


An orchestra of echoes play beneath the skin,


A symphony of survival stitched with fear. 



Each heartbeat feels like a distant drum,


Summoning the ghosts, the flickering phantoms,


Shadows that dance on the edges of consciousness,


Uninvited yet familiar—friends made out of pain,


Whispering tales of those frayed moments,


When the world tilted on its axis,


And the ground beneath seemed to dissolve,


Leaving nothing but the weight of the heart. 



Awakened at dusk, the air is thick with memory,


Every creak of the floor, every rustle of leaves,


Becomes a summons, a town heralding dread,


Breath quickens like a startled deer,


Eyes dart to shadows that loom,


The pulse of the past thrums in veins;


A mingling of fog and fire—


In the quiet stillness, the heart races. 



Oft I wonder, what is it to remember? 


What does it mean for the body to hold a story,


Carved into the marrow, etched in flesh? 


These intimate chronicles, locked in time,


Speak in a language foreign yet so achingly known,


Words unuttered dance in the spaces,


Between thought and action, as the body sways,


To rhythms of distress, a silent waltz of sorrow. 



In the mirror, I see the remnants of battles,


Scars etched by fingers of memory,


Soft as whispers yet thunderous as storms—


Each mark a testament, each bruise a verse,


In this poem of existence, they are lines drawn,


Indelible reminders of struggles deep and wide,


A map of resilience tracked in the flesh,


Navigating the bittersweet terrain of survival. 



I recall the moments of isolation,


Where I sought refuge beneath the weight,


Of blankets woven with threads of retreat;


To cocoon myself within the sanctuary of softness,


Yet even there, I sensed the tension,


The ever-watchful linger of memory’s breath,


It wraps like a vine around the heart,


Choking yet nurturing, a paradox of being. 



Time has a way of bending, twisting,


A playful architect that warps the clock,


Minutes stretch like elastic bands,


Then snap back with the vengeance of a whip,


I drift between the shores of then and now,


Where moments collide with the tide of existence,


And beneath it all, the body remembers,


Events muted but profoundly alive. 



The taste of dust from the path walked,


Fills the mouth with grit, a dryness unending,


An anger, a fear—a tempest locked within,


With each swallow, the memories rise,


Glimpses of fractured time floating like leaves,


In the autumn of consciousness, swirling,


Caught in the eddies of the past,


Where the heartbeats echo like thunderous applause. 



In crowded rooms, the laughter curls around me,


A ghostly embrace that feels both warm and cold,


The walls pulse with energy, vibrant yet hostile,


Where joy flickers like sunlight through fractures,


Casting shadows upon old wounds,


And the body protests—an ache, a tremor,


An unbidden response to laughter that pierces,


The veil of peace, unraveling dread. 



In my bones, I feel the urgency of stories,


Each joint a chapter, holding the weight of the days,


Every ache a voice that wants to speak,


To breathe life into still-worn pages,


That flutter in a breeze both gentle and wild,


A parchment telling of moments untouched,


Shuttered away in the attic of the mind,


Dinosaurs of memory locked in glass jars. 



How does one carry the burden? 


This cargo of experiences that cling like shadows,


Insistent yet so tender, apologetic yet fierce,


A paradox of selves—bound, unbound,


I stand in the eye of the storm,


Bound by chains of recollection,


Yet I yearn to set them free,


To dance with echoes, to weave and unfurl. 



Whispers of the past thread through my limbs,


As the day fades into a tapestry of dusk,


The horizon blurs, shadows lengthen,


And I become a statue of unyielding breath,


Roots delving deep into the earth,


The weight of the world on a single spine,


Carrying the universe of experience,


With all its galaxies of grief and light. 



Yet the body knows how to heal,


Inhale, exhale—the rhythm of the heart,


In the simplest act, the nurturing embrace,


Of movement and stillness, breath and pause,


I find a syllable of solace, a balm for the soul,


Each pulse directing me toward the dance,


Of honoring the echoes, both softly and loud,


The discordant harmony of existence. 



And through the fog, a light emerges,


Flickering like a candle in the dark—


Sparks of memory ignite the path,


Turning the heavy, brooding past,


Into a canvas where stories are written anew,


Each stroke of light a recognition,


Of the power within the pain,


To reshape, to reclaim a space of healing. 



How beautiful it is, to rediscover,


To let the body sing of its experiences,


To honor the journey, with each intricate breath,


In the silent acknowledgment of what was—


To find peace in the storm, a gentle place,


Where memories bloom like wildflowers,


In the cracks of pavement, underfoot,


Rooted in the soil of resilience, bold and bright. 



We rise from the depths of despair,


An ascent of hearts that pulse with understanding,


Connected by threads invisible yet strong,


Each story a shared star in the vastness,


Guiding us through the night,


As the universe holds its breath,


Watching us navigate the cosmic dance,


A ballet of healing in the embrace of time. 



With arms open wide, I welcome the past,


In the tender space where silence cradles hope,


Where bodies remember, where hearts unearth,


The latent strength that lives in shadows,


A resilience that ignites the flame of today,


With every whispered word, every sigh,


We weave a future from the remnants,


Letting light in through cracks of experience. 



And so, I walk this path with open eyes,


Honoring the echoes that linger still,


The fabric of trauma interwoven with grace,


As the body and heart come together,


In a dance to declare—


We are not merely the sum of our scars,


But a canvas still painting in the hues of survival,


A testament to resilience, to life lived loud,


Echoes of the unseen, breathing, alive and bold. 

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