Healing Your Pelvic Floor
Hopeful whispers linger in the air,
Embrace the strength that’s nestled there.
Anatomy of wonder, both complex and vast,
Lifting burdens of the present, releasing the past.
In breath and intention, we find the key,
Nurturing our bodies, setting our spirits free.
Gently we journey, we mend and explore,
Yearning for balance, we heal our core.
Opening channels with each soothing breath,
Understanding our power, defying the myths of death.
Rooted in wisdom as centuries flow,
Pelvic floor whispers, its strength we must show.
Eagerly practicing, we gather our grace,
Listen to signals, our body’s embrace.
Vibrant and alive, we dance with the light,
Integrating kindness, banishing fright.
Connecting our heart to the rhythm below,
Freedom in movement, confidence grows.
Longing to share the tales of our plight,
Overcoming discomfort, discovering might.
Opening pathways where energy flows,
Reclaiming our stories, our healing bestows.
Standing together, our voices unite,
Transforming our struggles into radiant light.
Realizing the beauty in each little choice,
Engaging our bodies, we celebrate our voice.
Nourishing kindness, let compassion arise,
Grounding our spirits, helping us rise.
Present in moments, we cultivate peace,
Each step is a journey, a sweet, tender release.
Living in rhythms, we flow like the tide,
Validating feelings, no longer we hide.
Inviting the calm, as tensions unwind,
Creating a sanctuary, a haven we find.
Friendships are forged in the fires of our fight,
Love blossoms deeply in the warmth of the light.
Onward we strengthen, connecting as one,
Overcoming the shadows, basking in sun.
Recognizing strengths and the power we bear,
Each breath is a promise, a sign we care.
Cherishing patience, we honor the flow,
Open channels of healing with each word we sow.
Navigating gently, we find our own way,
Savoring progress, day by day.
Cultivating softness in moments of strain,
Integrating joy, we dissolve all the pain.
Overcoming obstacles, we rise from the fall,
Unity of purpose, we answer the call.
Sanctuary swells with the warmth we create,
Tenderness flourishes, love conquers hate.
Attuning to nature, embracing the grace,
Inviting our essence, a beautiful space.
Nurtured by silence, we reap what we sow,
Spanning the distance, the heart’s gentle glow.
Amidst the transitions, we honor our form,
Discovering strength in the whispers of norm.
Optimistic visions paint skies rich and wide,
Fear fades away with our hearts open wide.
Pelvic floor wisdom, a wellspring of light,
Reflecting the beauty that lives in our fight.
Onward we venture, into the unknown,
Travelling together, never alone.
Empowerment rises from depths we explore,
Courage ignited, we open the door.
Transcending the labels, we stand in our truth,
Engaging the healer, remembering youth.
Allies beside us, our stories entwine,
Mindful of moments, our spirits align.
Overflows of healing, we drink from the well,
Victorious voices, in harmony dwell.
Every heartbeat a promise, every smile our shield,
Nurturing growth, we take to the field.
Together we traverse through valleys and peaks,
Holding the treasures that each journey seeks.
Resilience and power woven in our skin,
Overcoming the battles silently fought within.
Understanding each whisper, each sigh of release,
Gathering musings that guide us to peace.
Hands gently resting, on the sacred ground,
Daring to listen, in silence profound.
Overcoming the shadows, facing the dawn,
Pelvic floor healing, the grace we lean on.
Enveloping kindness in every embrace,
Moving through cycles, an infinite space.
Breathing in courage, exhaling despair,
Realizing connection, the magic we share.
Anticipating life’s dance, our spirits restored,
Creating a tapestry, the essence of our chord.
Evoking compassion in each gesture we make,
Feeding the heart, as it cradles our ache.
Every journey unique, a divine tapestry spun,
Living in harmony, we rise with the sun.
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