Breathe deep, as the world slows its pace,
Releasing the heaviness, letting it trace.
Embrace the sensations, both tender and raw,
Acknowledge the struggle, the silent heart's law.
Take a moment to feel, let the emotions rise,
Hold them close, under the vast, open skies.
Every heartbeat tells stories of fear,
Inhale the lessons, exhale the tear.
Navigating shadows, the darkness we face,
Transforming the hurt into warmth and grace.
Open your spirit, let the past softly flow,
Letting go of the burdens, allow them to go.
Find in the stillness a spark of your light,
Every wound carries wisdom, igniting the night.
Align with the present, find strength in the now,
New blooms will awaken, just take a deep bow.
Feel every moment, let each second unfold,
Engage with your spirit, let vulnerability be bold.
Accept the transition, the journey ahead,
Instilling a courage where once there was dread.
Now rise anew, like the dawn after rain,
Turn wounds into wisdom, breathe into the pain.
Reach for your dreams, let your heart transform,
Open to growth, in the midst of the storm.
Reflect on the journey, every step you take,
Moving forward in strength, for your own sake.
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