Healing Post Traumatic Stress with Yoga
In the quiet space of our mat,
We find a sanctuary, a place to heal,
Where trauma and pain begin to melt away,
And peace and serenity gently reveal.
Through breath and movement, we release,
The tension held within our minds,
Yoga becomes our gentle guide,
As we embark on a journey to find.
Find our way back to ourselves,
To the essence of who we truly are,
Reclaiming our sense of wholeness,
And shining like a bright, guiding star.
Post-traumatic stress can leave us shattered,
A fragmented version of our former self,
But through the practice of yoga,
We find a pathway to inner wealth.
Each asana, each pose, a gift,
A tool to unwind the knots within,
To release the pain we hold so tightly,
And allow the light of healing to begin.
In child's pose, we surrender,
Letting go of the weight we bear,
In mountain pose, we stand tall,
Reclaiming our strength, our power, our flair.
Warrior poses help us to feel empowered,
To face our fears head-on with grace,
Balancing poses teach us stability,
As we navigate life's tumultuous race.
Pranayama, the breath of life,
Becomes our anchor in the storm,
Guiding us back to the present moment,
Calming our minds, keeping us warm.
Meditation becomes our refuge,
A sacred space of stillness and calm,
Where we can connect to our inner wisdom,
And let go of all that causes harm.
The healing power of yoga is vast,
And its potential limitless,
A practice that transcends the physical,
And touches the depths of our consciousness.
Through mindfulness and self-awareness,
We learn to listen to our body's cues,
To honor our needs and boundaries,
And cultivate a sense of inner peace.
As we continue on our journey,
With each practice, each breath, each pose,
We begin to unravel the layers of trauma,
And discover the peace that flows.
Healing post-traumatic stress with yoga,
Is a journey of courage and grace,
A path that leads us back to wholeness,
And allows us to embrace.
Embrace our true selves with love,
And compassion for all we've been through,
As we step into the light of healing,
And reclaim the essence of what is true.
So let us roll out our mats,
And step into the sacred space,
Where healing post-traumatic stress with yoga,
Becomes a transformative embrace.
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