Listen to your body, it knows what you need
In every muscle, in every cell, it pleads
Stay attuned to its whispers and its cries
Too often we ignore, to our own demise
Embrace the signals it sends, heed its call
Now is the time to listen, once and for all
To listen to your body means to respect
Its rhythms and needs, never neglect
The signs it gives when something's amiss
And take action before it becomes a crisis
Your body is a temple, treat it with care
Only then will you truly be aware
The body speaks in subtle ways
Hints and clues throughout your days
Yearning for rest, begging for sleep
Begging for nourishment, for that extra leap
Open your ears and heed its plea
Do what's best to set it free
Remember to breathe deeply, in and out
Your body craves fresh air, no doubt
Listen to your heart, its gentle beat
Give it what it needs, a loving treat
Yearn for movement, for exercise
Observe the changes, the surprise
Understand the language of your body
Realize that it's never too shoddy
Eager to communicate its every thought
Embrace its wisdom, don't let it rot
Soak in the messages it sends your way
Start listening now, without delay
Take a moment to quiet your mind
Okay, let your thoughts unwind
Your body speaks in ways that are quiet
But if you listen closely, you'll be enlightened
Every ache and pain has a story to tell
So pay attention, it knows you well
Your body is a marvel, a thing of wonder
Only you possess it, no one can plunder
Understand its limits, its capabilities
Remember to nurture its abilities
Don't take it for granted, it's a gift
Yes, listen to your body, give it a lift
Remember to nourish your body with wholesome food
Ordinary fruits and veggies, eat what's good
Bite into an apple, savor a leafy green
Your body will thank you, you'll feel serene
Sink your teeth into a juicy peach
Observe as your body soars within reach
Drink water throughout the day
Yawning for a drink, thirsty feelings replay
Brew some tea or sip on some soup
You will feel refreshed, ready to recoup
Embrace the hydration, your body will sing
Such a simple act, such a beautiful thing
Your body craves balance, listen well
Observe how it thrives, how it excels
Dance to the rhythm of your own beat
Yes, listen to your body, take a seat
Only you know what it truly needs
Take the time to listen, plant the seeds
Being in tune with your body is a gift
Open your mind, give it a lift
Dive deep into the sensations it sends
Yes, listen to your body, make amends
Open your heart to its silent plea
Start listening now, you will soon see
You hold the key to your body's song
Only you can truly know where you belong
Understand its needs, embrace its grace
Remember to listen, in every place
Don't ignore the whispers, the calls within
Yes, listen to your body, let it begin
Remember, your body is your own
Only you can truly be shown
Bestow upon it the love it deserves
Yearn for its health, its curves
Observe the changes, the shifts within
Dive deep into the body you're in
Yes, listen to your body, it knows best
Offer it love, give it rest
Understand its language, its needs
Remain attuned to its pleas
Dedicate yourself to its care
You'll find true peace, beyond compare
So take the time to truly listen
To the vessel where your soul has risen
Only you can truly know what it requires
Remember to feed it with love, not desires
Dive deep into your body's own song
Yearn for its health, its life-long
Now is the time to start anew
Observe the wonders within you
Understand the messages it sends
Realize that your body never pretends
Nourish it with love and care
And listen to the whispers, everywhere
Begin the journey to true self-awareness
Observe the beauty, the rawness
Dive deep into your body's needs
Yes, listen to your body, let it lead
Start now, don't wait another day
Your body knows the way.
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