Trauma is a deeply personal experience that can have lasting effects on our mental and emotional well-being. Author Honey Badger a renowned sound alchemist and healing practitioner, has created a powerful guided meditation specifically designed to help individuals transform their trauma into empowerment. Through the use of sound healing techniques, harmonious vibrations, and focused breathing exercises, this guided meditation aims to help individuals relax, find inner harmony, and begin the self-healing process. Join us as we delve into the transformative power of this guided meditation by Author Honey Badger and discover how it can support you on your journey to healing and empowerment.
A Trauma Guided Meditation
Close your eyes and take a deep breath, allowing yourself to feel grounded in the present moment. As you continue to breathe deeply, bring your awareness to any areas in your body where you may be holding tension or pain related to past trauma.
Visualize a warm, healing light surrounding these areas, slowly melting away any discomfort and providing you with a sense of relief and peace.
In this peaceful setting, envision yourself surrounded by loving and supportive beings. These beings may take the form of angels, compassionate friends, or even a higher power that you believe in. Feel their gentle presence embracing you, offering guidance and comfort throughout your healing process.
Allow yourself to deeply feel the love and protection that radiates from these beings.
As they wrap you in their cocoon of love, surrender any pain and fear that have been holding you back. Picture these negative emotions dissipating and dissolving in the warm embrace of love that surrounds you.
As you continue to breathe deeply and relax into this space, affirm to yourself that you are worthy of healing and deserving of peace.
Say to yourself, " I am worthy of healing."
"I am deserving of peace."
"Today I choose me."
"My mind, body, and spirit belong to me."
"I choose to create an atmosphere of peace and safety for myself."
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Spend some time fully experiencing these emotions of love and support, acknowledging that you are progressing on your journey toward healing and self-awareness. When you feel prepared, gently open your eyes and come back to the here and now, bringing with you the tranquility and strength you've nurtured throughout this guided meditation.
Thank you for taking this time to focus on healing and releasing past trauma. Remember that it is okay to seek help and support as you continue on your journey towards healing. You are deserving of peace, love, and healing. You are strong and capable of overcoming any challenges that come your way. Embrace the love and support that surrounds you, and know that you are never alone. Take care of yourself, and always remember to be gentle and kind to yourself as you navigate through your healing process. You are worthy of all the good things that life has to offer. Love and light surround you always.
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