Trauma is a deeply personal experience that can have lasting effects on our mental and emotional well-being. Julie Jewels Smoot, a renowned sound alchemist and healing practitioner, has created a powerful guided meditation specifically designed to help individuals transform their trauma into empowerment. Through the use of sound healing techniques, harmonious vibrations, and focused breathing exercises, this guided meditation aims to help individuals relax, find inner harmony, and begin the self-healing process. Join us as we delve into the transformative power of this guided meditation by Julie Jewels Smoot and discover how it can support you on your journey to healing and empowerment.
A Trauma Guided Meditation
Close your eyes and take a deep breath, allowing yourself to feel grounded in the present moment. As you continue to breathe deeply, bring your awareness to any areas in your body where you may be holding tension or pain related to past trauma. Visualize a warm, healing light surrounding these areas, slowly melting away any discomfort and providing you with a sense of relief and peace.
Allow yourself to release any thoughts or emotions connected to the trauma, letting them float away like clouds in the sky. Visualize yourself stepping into a scene of safety and security, surrounded by loving and supportive beings who are there to guide you through the healing process. Feel their presence wrapping you in a cocoon of love and protection, allowing you to let go of the pain and fear that have been holding you back.
As you continue to breathe deeply and relax into this space, affirm to yourself that you are worthy of healing and deserving of peace. Say to yourself:
" I am worthy of healing. and peace.
"Today I choose me."
"My mind, body, and spirit belong to me."
"I choose to create an atmosphere of peace and safety for myself."
Take a few moments to simply be present with these feelings of love and support, knowing that you are on the path towards healing and self-discovery. When you are ready, slowly open your eyes and return to the present moment, carrying with you the sense of peace and empowerment that you have cultivated during this guided meditation.
Thank you for taking this time to focus on healing and releasing past trauma. Remember that it is okay to seek help and support as you continue on your journey towards healing. You are deserving of peace, love, and healing. You are strong and capable of overcoming any challenges that come your way. Embrace the love and support that surrounds you, and know that you are never alone. Take care of yourself, and always remember to be gentle and kind to yourself as you navigate through your healing process. You are worthy of all the good things that life has to offer. Love and light surround you always.
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