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  • Writer's pictureJulie Jewels Smoot

Trauma and Healing




Tortured by memories that won't fade

Regret and pain haunt me like a shade

Alone in the darkness, I face my fears

Uncertain of what the future clears

Mountains of grief weigh heavy on my chest

A never-ending cycle, I can't rest


Made to confront the demons inside

Alone in my sorrow, nowhere to hide

Drowning in trauma, suffocated by despair

Eclipsed by shadows, unable to repair

My shattered heart, forever torn

Every wound reopened, bleeding, worn


Facing my darkness, I find strength within

A warrior rising from the pain I've been

Clinging to hope in the depths of despair

Everything I've lost, I vow to repair

My soul bruised and battered, but unbroken

Empowered by trauma, words unspoken


Made stronger by the battles I've fought

Embracing the darkness that I once thought

Forged in the fire of my own grief

A survivor rising, no longer in disbelief

Champion of my own pain and sorrow

Embracing the darkness, facing tomorrow


Facing my trauma, I find a new light

Opening up wounds, letting them ignite

Cleansing the scars that have held me back

Embracing the darkness, I stay on track

My journey is long, with many twists and turns

Every step forward, my spirit yearns


Made to confront the grief that I carry

Every memory, like a burden to bury

Strength in my brokenness, I find my way

Facing my demons, day by day

My trauma made me face my darkness

A catalyst for growth, a journey of harness


Stronger now than I ever knew

Taking each step, my courage grew

Rising from the ashes, a phoenix reborn

A survivor of trauma, no longer torn

My grief transformed into a source of power

Embracing the darkness, my finest hour


Made to face my darkness head-on

Always emerging stronger, never withdrawn

Determined to heal, to rise above

Nourishing my soul with unconditional love

Every tear shed, a step towards healing

Surviving the trauma, my heart revealing


Stronger now than I ever thought possible

Taking each challenge, making it plausible

Rising from the depths of my despair

Accepting my darkness, each burden I bear

My journey not easy, but worth every step

Empowered by trauma, no longer inept


Facing my trauma, I find inner peace

Opening my scars, feeling release

Cleansing my soul, letting go of the pain

Embracing my darkness, no longer in vain

My journey of healing, a path I embrace

Every obstacle overcome, with grace


Made to confront my trauma head-on

Acknowledging the darkness that I don

Transforming my grief into strength

Rising above, going to any length

My spirit resilient, my heart anew

Empowered by trauma, my essence true


Stronger now than I ever imagined

Taking each challenge, my spirit unbridled

Rising from the depths of my sorrow

Ascending to new heights, a brighter tomorrow

My trauma made me face my darkness

A beacon of hope, emerging fearless.


In the end, trauma made me stronger

Now, I face my grief no longer

Discovering the light within my soul

Nurturing my wounds, making me whole

Escaping the shadows that once held me back

Strengthened by the darkness, on a new track.


Trauma made me face my darkness

Rising from the depths, my spirit harness

A survivor of pain and grief

My journey of healing, a well-needed relief

Empowered by trauma, I stand tall

Facing my demons, no longer small.


Each battle embraced, each wound healed

Strength in my vulnerability revealed

Rising above my past, with grace I move

Taking each step, my courage to prove

My journey of healing, a testament

A survivor of trauma, no longer hesitant.


In the end, trauma made me stronger

Now, I face my darkness, no longer

Discovering the light within my soul

Nurturing my wounds, making me whole

Escaping the shadows that once held me back

Strengthened by the darkness, on a new track.


In conclusion, trauma may be difficult to face

However, it can bring about inner grace

Leaving behind the pain and sorrow

Embracing the shadows, a brighter morrow

Embracing the darkness, finding strength

Emerging as a warrior, at any length.


So, face your darkness, embrace your pain

For from trauma, strength you will gain

Let your grief be a source of power

Growing stronger with each passing hour

Embrace the darkness, face it head on,

For in the end, you will emerge as one.

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